Heart, Mind & Soul 
Therapy room based at Clacton Leisure Vista's Road, Clacton on Sea. CO15 6DB 
by Debbie Lamb 

Heart, Mind and Soul by Debbie Lamb 07949774244 

Stone Therapy  This treatment offers deep tissue massage and relaxation. Stone therapy is ideal for pain relief e.g. back/muscle pain; it can help sleep related problems and to re-balance energy levels. 

Specific use for hot stones 
 
Specific use for hot stones 
Warm, relaxing and sedative, stress and anxiety can be reduced 
To raise body temperate 
To increase heart and pulse rate 
To stimulate sluggish blood and lymphatic circulation 
To increase removal of lymphatic waste products and toxins 
To release muscular aches and pains 
 
Specific use for cold stones 
 
To constrict blood vessels calming an inflamed area 
To cool body on a hot day, or after overexertion 
To soothe irritated skin 
To refresh and stimulate giving a revitalizing tonic effect 
To relieve congestion, such as sinus congestion 
To reduce swelling and puffiness giving a feeling of wellbeing 
Back neck and shoulders or legs, front and back. Treatment Time 40mins Price £20 

Indian Head Massage  This treatment is a form of massage therapy created in India thousands of years ago. It is deep style a massage derived from the Ayurvedic tradition that focuses on the head, shoulders and neck. 

• An Indian Head Massage may prove beneficial byRelieving built up tension that can often result in headaches, migraines, neck and back pain 
• Detoxifying the body by stimulating lymphatic drainage 
• Boosting overall immunity 
• Improving circulation, which in turn increases energy levels 
• Promoting clarity and increased concentration 
• Soothes symptoms of asthma by calming the respiratory system 
• Relieves mandibular joint tension 
• Relieves symptoms of sinusitis 
• Boosts cerebral spinal fluid circulation 
• Relieves sleeplessness, restlessness and insomnia 
Upper back, shoulders and upper arms, neck and head. Treatment Time 25-45mins Price £30 
 

Aroma Massage  The aroma massage helps to support relaxation relieving stress and tension through the use of essential oils, and other aromatic compounds for the purpose of altering one's mood, cognitive, psychological or physical well-being..  Full body massage, Treatment Time 75 mins price £33 

Infrared Treatment  An infrared lamp is used to pre-heat the tissues of the body prior to treatment. The portable lamp emits infrared rays, which have a deep warming effect on the tissues. It can be used on any area of the body.  

An infrared massage may 
 
Promote relaxation and assist with pain relief 
 
Relax and relive tension and pain in muscle tissue which is affected by the rise in temperature 
 
Aid arthritis due to the heat created, relieving aches and pains 
 
Increase the effectiveness of any subsequent products applied 
 
Back, neck and shoulders or legs, front and back. Treatment time 45mins Price £20 
Full body. Treatment time 75mins Price £32 
 
 
 

Swedish Massage  Swedish massage techniques vary from light to vigorous. There are five basic strokes are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber or with the fibers) and vibration/shaking. 

A Swedish massage may be helpful by 
 
Reducing pain 
 
Reducing joint stiffness 
Back, neck and shoulders or legs, front and back 
 
Treatment time 45mins Price £18 
Full body, Treatment time 75mins Price £30 
 

Gyratory Massage  This is one of the most widely used methods of mechanical massage which produces a much deeper massage than a manual massage. The treatment feels like a body massage only deeper and with a vibrating sensation.  

The uses of Gyratory Massage 
 
For general relaxation 
 
For reducing tension 
 
To improve the metabolism 
 
For deep lymphatic drainage 
 
For deeper effects which are move pronounced at this speed as it has a warming effect on the tissues 
 
Back, neck and shoulders 
Treatment time 45mins Price £26 
 
Full body 
Treatment time 75mins 
All treatment times include before and aftercare Price £32 
 

Sports Massage  This involves 60 minutes treatment including consolation and after care with in this time.  

The uses of Sports Massage 
 
Ease soreness, aching muscles 
To ease high and low back pain 
It may help you to sleep better if you have difficulty sleeping 
May help to improve joints and may help to relive pain where there is tension caused 
Help you to feel relaxed and have a better wellbeing 
It may help to support circulation to hands and feet 
Ease muscle injury 
 
This involves 60 minutes treatment including consolation and after care with in this time. £35 
 

Hopi Ear candling  60 minutes treatment including consolation and aftercare.  

The uses of Hopi Ear Candling 
 
Hopi Ear Candling may help to remove excessive or compacted wax in the ears. 
 
It may Ease irritation in ears and sinuses. 
 
It may help pressure regulation and pain in cases of, sinusitis, colds, headaches, migraine. 
 
60 minutes treatment including consolation and aftercare. £25